Near East Tabouleh With Crispy Za’Atar Chickpeas And Roasted Carrots Recipe

Name: Near East Tabouleh With Crispy Za’Atar Chickpeas And Roasted Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 box Near East(R) Tabouleh; 1 cup cooked chickpeas rinsed and drained; 4 medium carrots peeled; 1 tablespoon extra virgin olive oil; 1 teaspoon za'atar seasoning; 2 persian cucumbers chopped; 1 cup cherry tomatoes quartered; fresh oregano for garnish; 3 tablespoons extra virgin olive oil; 1/4 cup red wine vinegar; 2 tablespoons lemon juice; 1 clove garlic minced; 1/2 teaspoon dijon mustard; 1/2 tablespoon fresh oregano chopped; salt; pepper

Servings: persons

1 box Near East(R) Tabouleh
1 cup cooked chickpeas rinsed and drained
4 medium carrots peeled
1 tablespoon extra virgin olive oil
1 teaspoon za'atar seasoning
2 persian cucumbers chopped
1 cup cherry tomatoes quartered
fresh oregano for garnish
3 tablespoons extra virgin olive oil
1/4 cup red wine vinegar
2 tablespoons lemon juice
1 clove garlic minced
1/2 teaspoon dijon mustard
1/2 tablespoon fresh oregano chopped
salt
pepper

1
Follow step 1 of directions on Near East Tabouleh box. (In a medium saucepan, combine wheat and contents of Spice Sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator.)
2
Preheat oven to 425 degrees Fahrenheit. Spread chickpeas and carrots evenly on an aluminum-foil lined baking sheet. Evenly drizzle the 1 tablespoon olive oil over chickpeas and carrots. Top the chickpeas off with the za'atar seasoning and toss with your hands so the chickpeas are evenly coated in the oil and za'atar. Season the carrots with salt and pepper to taste, if desired. Bake for 20-25 minutes until carrots are soft and chickpeas are crispy and golden.
3
Prepare dressing by combining ingredients together in a medium bowl. Whisk until evenly combined.
4
When carrots are ready, chop into roughly 1/2 inch to 1 inch pieces. Remove tabbouleh from the refrigerator. Add in chopped cucumbers, tomatoes, and carrots. Add in dressing, and toss until evenly combined. Top with crispy chickpeas and fresh oregano for garnish. Serve immediately or chill.

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 box Near East(R) Tabouleh, 1 cup cooked chickpeas rinsed and drained, 4 medium carrots peeled, 1 tablespoon extra virgin olive oil, and more.

Yes, Near East Tabouleh With Crispy Za’Atar Chickpeas And Roasted Carrots falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Near East Tabouleh With Crispy Za’Atar Chickpeas And Roasted Carrots

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