Nava Atlass Quinoa Pilaf Recipe

Name: Nava Atlass Quinoa Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups quinoa, rinsed; 3 cups prepared vegetable broth; 3 tablespoons olive oil or other healthy vegetable oil; 2 medium yellow or red onions, or 1 of each, quartered and thinly sliced; 4 to 6 cloves garlic, minced; 1 16-ounce bag shredded coleslaw cabbage; 2 medium carrots, sliced; 2 cups finely chopped broccoli florets; 1 cup sliced cremini or baby bella mushrooms; 2 teaspoons minced fresh ginger, or to taste; 1/2 teaspoon dried basil; 1/2 teaspoon dried thyme; 2 tablespoons lemon juice, or to taste; Salt and freshly ground pepper to taste; 1/2 cup minced fresh parsley; 1/4 cup minced fresh dill, more or less to taste

Servings: persons

1 1/2 cups quinoa, rinsed
3 cups prepared vegetable broth
3 tablespoons olive oil or other healthy vegetable oil
2 medium yellow or red onions, or 1 of each, quartered and thinly sliced
4 to 6 cloves garlic, minced
1 16-ounce bag shredded coleslaw cabbage
2 medium carrots, sliced
2 cups finely chopped broccoli florets
1 cup sliced cremini or baby bella mushrooms
2 teaspoons minced fresh ginger, or to taste
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
2 tablespoons lemon juice, or to taste
Salt and freshly ground pepper to taste
1/2 cup minced fresh parsley
1/4 cup minced fresh dill, more or less to taste

1
Combine the quinoa with the broth in a large saucepan.
2
Bring to a rapid simmer, then lower the heat, cover and simmer gently until the water is absorbed, about 15 minutes.
3
Test to see if the quinoa is done to your liking; if needed, add another 1/2 cup water and simmer until absorbed.
4
Heat the oil in a large skillet or stir-fry pan.
5
Add the onions and saute over medium-low heat until translucent.
6
Add the garlic and continue to saute until the onion is golden.
7
Add the cabbage, carrots, broccoli, mushrooms, ginger, basil, thyme and lemon juice to the skillet.
8
Turn the heat up to medium-high and stir-fry until the cabbage is tender-crisp, about 5 minutes.
9
Stir in the cooked quinoa, then season to taste with salt and pepper.
10
Stir in the parsley and dill, remove from the heat, and serve.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 cups quinoa, rinsed, 3 cups prepared vegetable broth, 3 tablespoons olive oil or other healthy vegetable oil, 2 medium yellow or red onions, or 1 of each, quartered and thinly sliced, and more.

Yes, Nava Atlass Quinoa Pilaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nava Atlass Quinoa Pilaf

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