Nate's $100 Fish Stew Recipe

Name: Nate's $100 Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 large fennel bulb, thinly sliced; 1 onion, chopped; 3 large shallots, chopped; 2 teaspoons salt; 4 large garlic cloves, finely chopped; ¾ teaspoon crushed red pepper flakes; ¼ cup tomato paste; 2 (14 1/2 ounce) cans diced fire-roasted tomatoes, with juice; 1 cup dry white wine; 5 cups fish stock; 1 bay leaf; 12 lb mussels, scrubbed, debearded; 1 lb uncooked large shrimp, peeled and deveined; 1 lb assorted firm-fleshed fish fillet, such as halibut, cut into 2-inch chunks; 1 cup lump crabmeat; freshly grated parmesan cheese

Servings: persons

3 tablespoons olive oil
1 large fennel bulb, thinly sliced
1 onion, chopped
3 large shallots, chopped
2 teaspoons salt
4 large garlic cloves, finely chopped
¾ teaspoon crushed red pepper flakes
¼ cup tomato paste
2 (14 1/2 ounce) cans diced fire-roasted tomatoes, with juice
1 cup dry white wine
5 cups fish stock
1 bay leaf
12 lb mussels, scrubbed, debearded
1 lb uncooked large shrimp, peeled and deveined
1 lb assorted firm-fleshed fish fillet, such as halibut, cut into 2-inch chunks
1 cup lump crabmeat
freshly grated parmesan cheese

1
Heat the oil in a very large pot over medium heat.
2
Add the fennel, onion, shallots, and salt and saute until the vegetables are translucent, about 10 minutes.
3
Add the garlic, and 3/4 teaspoon of red pepper flakes, and saute 2 minutes.
4
Stir in tomato paste.
5
Add tomatoes with their juices, wine, fish stock, and bay leaf.
6
Bring to a simmer.
7
Reduce the heat to medium-low.
8
Cover and simmer until the flavors blend and the bitterness of the tomatoes dissipates, about 60 minutes.
9
Add the mussels to the cooking liquid.
10
Cover and cook until the mussels begin to open.
11
Add the shrimp, crab, and fish.
12
Simmer gently until the fish and shrimp are just cooked through, stirring gently, about 5 minutes.
13
Discard the mussels that do not open.
14
Season the soup to taste with more salt and red pepper flakes.
15
Ladle the soup into bowls, sprinkle freshly grated parmesan cheese over the top, and serve with garlic bread for dipping.

401

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 large fennel bulb, thinly sliced, 1 onion, chopped, 3 large shallots, chopped, and more.

Yes, Nate's $100 Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nate's $100 Fish Stew

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