Natalie'S Cajun-Seasoned Pan-Fried Tilapia – a delicious recipe with tilapia fillets, Cajun seasoning, flour, cornmeal, butter, olive oil. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Sprinkle fillets with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess.
2
Melt butter with oil in a large skillet over medium-high heat; add fillets, and cook 3 to 4 minutes on each side or until fish flakes with a fork. Squeeze juice from lemon over fillets, and garnish, if desired. Serve immediately.
3
*Creole seasoning may be substituted.
4
Cajun-Seasoned Pan-Fried Chicken Breasts: Substitute 4 (8-oz.) skinned and boned chicken breasts for tilapia. Proceed with recipe as directed, cooking 8 to 10 minutes on each side or until done. Prep: 10 min., Cook: 16 min.
5
Cajun-Seasoned Pan-Fried Pork Chops: Substitute 4 (8-oz.) bone-in center-cut pork chops for tilapia. Proceed with recipe as directed, cooking 8 to 10 minutes on each side or until done. Prep: 10 min., Cook: 16 min.
158
kcal
Calories
11
g
Fat
14
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 4 (4- to 6-oz.) tilapia fillets, 1 1/2 teaspoons Cajun seasoning*, 3 tablespoons self-rising flour, 1/2 cup plain yellow cornmeal, and more.
Yes, Natalie'S Cajun-Seasoned Pan-Fried Tilapia falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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