Nat's Oven Baked Zucchini Sticks Recipe

Name: Nat's Oven Baked Zucchini Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 md. zucchini; 3/4 cup whole-wheat breadcrumbs; 1/4 cup freshly grated parmesan cheese; 1 tbsp. chopped fresh oregano; 1 tsp. dried oregano; 1/2 tsp. fresh ground pepper; 1/2 tsp. garlic powder; 1/4 turn salt; celery salt; 1 tsp. extra virgin olive oil

Servings: persons

1
Preheat oven to 450F.
2
Spray large baking sheet with oil cooking spray.
3
Cut zucchini into slices, (about 1-1/2 inches by 3/4 inch).
4
Toss zucchini in a bowl with the olive oil.
5
Mix dry ingredients in a plastic bag.
6
Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
7
Bake 20 minutes.
8
Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
9
Serve with my <A HREF=/recipes/recipe/19375,nats_creamy_horseradish_dip.phtml>Creamy Horseradish Dip</A> or your favorite dip.

132

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 md. zucchini, 3/4 cup whole-wheat breadcrumbs, 1/4 cup freshly grated parmesan cheese, 1 tbsp. chopped fresh oregano, and more.

Yes, Nat's Oven Baked Zucchini Sticks falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Nat's Oven Baked Zucchini Sticks

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions