Nasal Sinus Wash Combined With Emu Oil

1. 1

   Combine all the ingredients in the Sinus Wash in a container and stir to dissolve the salt.

2. 2

   Using a Pedi pot, pour about 2 - 3 T of the solution into the pot. Microwave for about 7 seconds. Test temperature before using. Pour into one nostril, breathing out with your mouth open. Let the liquid drain out through the other nostril.

3. 3

   Change to the other nostril and repeat.

4. 4

   Once finished, blow nose to clear out rest of the liquid.

5. 5

   Dab a bit of the Emu oil onto your (clean) finger and apply it to the nose.

6. 6

   Repeat 2 - 3 times a day.

7. 7

   Note: I use a Tupperware container to hold my solution. I made the salt and baking soda mixture up ahead of time and have it stored in a plastic baggie. I have a 1L bottle of Glycerine, so use approximately a cap full.

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