Nacho-Rific Stuffed Chicken (Hungry Girl) Recipe

Name: Nacho-Rific Stuffed Chicken (Hungry Girl)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup fat-free refried beans; 1/4 cup fat-free cheddar cheese, grated; 4 (21 g) wedges the laughing cow light original swiss cheese; 1/2 cup fiber one all-bran cereal (original); 8 low-fat baked corn tortilla chips, crushed; 1 teaspoon taco seasoning mix; 2 dashes cayenne pepper (to taste); 4 skinless chicken breasts, cutlets pounded to 1/3-inch thickness; 1/4 cup taco sauce; nonfat sour cream; salsa

Servings: persons

1/2 cup fat-free refried beans
1/4 cup fat-free cheddar cheese, grated
4 (21 g) wedges the laughing cow light original swiss cheese
1/2 cup fiber one all-bran cereal (original)
8 low-fat baked corn tortilla chips, crushed
1 teaspoon taco seasoning mix
2 dashes cayenne pepper (to taste)
4 skinless chicken breasts, cutlets pounded to 1/3-inch thickness
1/4 cup taco sauce
nonfat sour cream
salsa

1
1. Preheat oven to 180.C.
2
2. Spray a large baking pan with nonstick spray and set aside.
3
3. To make the filling, combine beans, shredded cheese, and cheese wedges in a bowl. Mix thoroughly and set aside.
4
4. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Remove blender from base, and add crushed chips, taco seasoning, and cayenne pepper. With the lid on, give it a good shake to mix. Transfer crumb mixture to a plate and set aside.
5
5. Lay cutlets flat on a clean, dry surface. Spoon filling onto the centers of the cutlets, evenly dividing it among them. Carefully roll each cutlet up over the filling (which may ooze a little, but don't worry!) and secure with toothpicks.
6
6. Cover each stuffed cutlet with 1 tablespoons taco sauce, using the back of the spoon or your fingers to coat. Carefully roll each cutlet in the crumb mixture, making sure to coat all sides -- use a spoon or your fingers, if needed. Gently transfer to the baking pan.
7
7. Cover the pan with foil, and bake in the oven for 20 minutes.
8
8. Carefully remove foil, and bake in the oven for another 15 minutes, or until chicken is cooked through and outsides are crispy.
9
9. Let cool slightly and, if you like, serve with sour cream and/or salsa. Enjoy!

821

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup fat-free refried beans, 1/4 cup fat-free cheddar cheese, grated, 4 (21 g) wedges the laughing cow light original swiss cheese, 1/2 cup fiber one all-bran cereal (original), and more.

Yes, Nacho-Rific Stuffed Chicken (Hungry Girl) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nacho-Rific Stuffed Chicken (Hungry Girl)

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