My Signature Dish – Mediterranean Chicken, Paleo-Ized Recipe

Name: My Signature Dish – Mediterranean Chicken, Paleo-Ized
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup almond flour; 1/2 cup coconut flour; 1 cup bread crumbs or panko; 1 teaspoon spices Italian; salt; pepper; 1 pound chicken breast cutlets boneless, thinly sliced; 2 tablespoons olive oil; 2 tablespoons ghee or butter; 1 cup white wine; 2 lemons; 1/4 cup capers drained; 1/3 cup artichoke hearts diced; 1/4 cup black olives

Servings: persons

1/2 cup almond flour
1/2 cup coconut flour
1 cup bread crumbs or panko
1 teaspoon spices Italian
salt
pepper
1 pound chicken breast cutlets boneless, thinly sliced
2 tablespoons olive oil
2 tablespoons ghee or butter
1 cup white wine
2 lemons
1/4 cup capers drained
1/3 cup artichoke hearts diced
1/4 cup black olives

1
Mix the flours and spices. Dredge chicken breasts in mixture, coating well.
2
Meanwhile, melt ghee/butter and olive oil in saute pan over medium high heat.
3
Saute the chicken breasts, 4 minutes on each side.
4
Add the wine, juice of one whole lemon and remaining ingredients and simmer for 5-10 minutes until flavors combine.
5
Garnish with remaining lemon slices.
6
I have a very picky family but you could also add mushrooms and sun-dried tomatoes. This is great with mashed faux-tatoes (cauliflower) and grilled veggies.

635

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup almond flour, 1/2 cup coconut flour, 1 cup bread crumbs or panko, 1 teaspoon spices Italian, and more.

Yes, My Signature Dish – Mediterranean Chicken, Paleo-Ized falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Signature Dish – Mediterranean Chicken, Paleo-Ized

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