My Mom's Tomato and Bean 15 Minute Stoup Recipe

Name: My Mom's Tomato and Bean 15 Minute Stoup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra-virgin olive oil, 2 turns of the pan; 3 cloves garlic, chopped; 1/2 teaspoon crushed red pepper flakes; 1 medium onion, chopped; 2 carrots, peeled and thinly sliced; 2 ribs celery, chopped; 1 small zucchini, sliced; 2 cups vegetable or chicken stock; 1 (15-ounce) can diced tomato; 1 (15-ounce) can tomato sauce; 1 (15-ounce) can small white beans or cannellini beans; 1 (10 ounces) box, cut frozen green beans; Salt and pepper; 1 cup fresh basil, torn or shredded; Grated Parmigiano or Romano, to pass at table; Crusty bread, to pass at the table

Servings: persons

2 tablespoons extra-virgin olive oil, 2 turns of the pan
3 cloves garlic, chopped
1/2 teaspoon crushed red pepper flakes
1 medium onion, chopped
2 carrots, peeled and thinly sliced
2 ribs celery, chopped
1 small zucchini, sliced
2 cups vegetable or chicken stock
1 (15-ounce) can diced tomato
1 (15-ounce) can tomato sauce
1 (15-ounce) can small white beans or cannellini beans
1 (10 ounces) box, cut frozen green beans
Salt and pepper
1 cup fresh basil, torn or shredded
Grated Parmigiano or Romano, to pass at table
Crusty bread, to pass at the table

1
Add extra-virgin olive oil to the pot, 2 turns of the pan.
2
Add garlic and crushed red pepper flakes, stir then stir in the onions, carrots, celery and zucchini.
3
Cook 10 minutes, then add in the stock, tomatoes and beans.
4
Bring soup up to a bubble and season with salt and pepper, to your taste.
5
Simmer 5 minutes.
6
Turn off the heat and wilt the basil into the soup.
7
Ladle up the soup and serve with grated cheese and bread.

372

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons extra-virgin olive oil, 2 turns of the pan, 3 cloves garlic, chopped, 1/2 teaspoon crushed red pepper flakes, 1 medium onion, chopped, and more.

Yes, My Mom's Tomato and Bean 15 Minute Stoup falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Mom's Tomato and Bean 15 Minute Stoup

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