How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for My Lightened Veggie Version Of Poppy Seed Chicken?

You need 6 ingredients. The key ingredients include: 1 lb vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), 1 (10 3/4 ounce) can low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), 8 ounces fat free sour cream, 1/2 a stack saltine crackers, crushed, and more.

Is My Lightened Veggie Version Of Poppy Seed Chicken suitable as meat & poultry?

Yes, My Lightened Veggie Version Of Poppy Seed Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover My Lightened Veggie Version Of Poppy Seed Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Lightened Veggie Version Of Poppy Seed Chicken

Name: My Lightened Veggie Version Of Poppy Seed Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings); 1 (10 3/4 ounce) can low-fat cream of chicken soup (may use 2 cans if it seems to dry to you); 8 ounces fat free sour cream; 1/2 a stack saltine crackers, crushed; 1 tablespoon poppy seed; 1 tablespoon olive oil, no need to use the more expensive extra virgin here

Try this homemade My Lightened Veggie Version Of Poppy Seed Chicken recipe the whole family will love. Made with chicken, low-fat cream of chicken soup,…

This My Lightened Veggie Version Of Poppy Seed Chicken relies on simple, everyday ingredients such as fat free sour cream and poppy seed. It comes together quickly and makes 4 servings, at about 371 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1 lb vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings)
1 (10 3/4 ounce) can low-fat cream of chicken soup (may use 2 cans if it seems to dry to you)
8 ounces fat free sour cream
1/2 a stack saltine crackers, crushed
1 tablespoon poppy seed
1 tablespoon olive oil, no need to use the more expensive extra virgin here

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
371 kcal
Category
Meat & Poultry

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