How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for My Garden Vegetable Crustless Quiche?

You need 17 ingredients. The key ingredients include: 1 1/2 cups egg substitute, 3 large eggs, 1 1/2 cups shredded reduced-fat sharp cheddar cheese, divided, 1 1/2 cups shredded reduced-fat monterey jack cheese, divided, and more.

Is My Garden Vegetable Crustless Quiche suitable as breakfast?

Yes, My Garden Vegetable Crustless Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover My Garden Vegetable Crustless Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Garden Vegetable Crustless Quiche Recipe

Name: My Garden Vegetable Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups egg substitute; 3 large eggs; 1 1/2 cups shredded reduced-fat sharp cheddar cheese, divided; 1 1/2 cups shredded reduced-fat monterey jack cheese, divided; 1/2 cup 1% low-fat milk; 1/2 cup all-purpose flour (about 2 1/4 ounces); 1 teaspoon baking powder; 1/2 teaspoon salt; 1 (16 ounce) carton fat-free cottage cheese; cooking spray; 4 cups sliced zucchini (about 4); 1 cup finely chopped green bell pepper (about 1); 1/2 cup finely chopped onion; 12 ounces baby spinach leaves; 3 ears corn, scraped; 1/2 cup chopped fresh parsley; 2 tomatoes, thinly sliced

Start your day right with this My Garden Vegetable Crustless Quiche recipe. Made with egg substitute, eggs, cheddar cheese and cheese. Easy step-by-step…

This My Garden Vegetable Crustless Quiche relies on simple, everyday ingredients such as egg substitute, large eggs, 1% low-fat milk and baking powder. It comes together quickly and makes 4 servings, at about 920 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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My Garden Vegetable Crustless Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions