My Garden Vegetable Crustless Quiche Recipe

Name: My Garden Vegetable Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups egg substitute; 3 large eggs; 1 1/2 cups shredded reduced-fat sharp cheddar cheese, divided; 1 1/2 cups shredded reduced-fat monterey jack cheese, divided; 1/2 cup 1% low-fat milk; 1/2 cup all-purpose flour (about 2 1/4 ounces); 1 teaspoon baking powder; 1/2 teaspoon salt; 1 (16 ounce) carton fat-free cottage cheese; cooking spray; 4 cups sliced zucchini (about 4); 1 cup finely chopped green bell pepper (about 1); 1/2 cup finely chopped onion; 12 ounces baby spinach leaves; 3 ears corn, scraped; 1/2 cup chopped fresh parsley; 2 tomatoes, thinly sliced

Servings: persons

1 1/2 cups egg substitute
3 large eggs
1 1/2 cups shredded reduced-fat sharp cheddar cheese, divided
1 1/2 cups shredded reduced-fat monterey jack cheese, divided
1/2 cup 1% low-fat milk
1/2 cup all-purpose flour (about 2 1/4 ounces)
1 teaspoon baking powder
1/2 teaspoon salt
1 (16 ounce) carton fat-free cottage cheese
cooking spray
4 cups sliced zucchini (about 4)
1 cup finely chopped green bell pepper (about 1)
1/2 cup finely chopped onion
12 ounces baby spinach leaves
3 ears corn, scraped
1/2 cup chopped fresh parsley
2 tomatoes, thinly sliced

1
Preheat oven to 400u00b0.
2
Beat egg substitute and eggs in a large bowl until fluffy. Add 3/4 cup cheddar cheese, 3/4 cup Jack cheese, milk, flour, baking powder, salt, and cottage cheese.
3
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add zucchini and the next 4 ingredients through corn; saute for 5 minutes or until tender. Add the zucchini mixture and parsley to egg mixture. Pour mixture into a 3-quart casserole dish coated with cooking spray. Top with the remaining 3/4 cup cheddar cheese and 3/4 cup Jack cheese. Arrange tomato slices over cheese. Bake at 400u00b0 for 20 minutes. Reduce oven temperature to 350u00b0 (do not remove dish from oven), and bake for 45 minutes or until lightly browned and set.

920

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 1/2 cups egg substitute, 3 large eggs, 1 1/2 cups shredded reduced-fat sharp cheddar cheese, divided, 1 1/2 cups shredded reduced-fat monterey jack cheese, divided, and more.

Yes, My Garden Vegetable Crustless Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Garden Vegetable Crustless Quiche

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