My Favorite Quinoa Breakfast Hash Recipe

Name: My Favorite Quinoa Breakfast Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 sweet potatoes, chopped and roasted; 1 small cauliflower, chopped and roasted; 1 red pepper, chopped; 1/2 bunch of kale or spinach, chopped; 1 sweet onion, chopped; 1/2 cup dry quinoa, rinsed and cooked; 1/2 teaspoon smoked paprika; 1/2 teaspoon cumin; a few dashes of cinnamon; salt and pepper, to taste; 4 eggs, cooked to your preference; olive oil; chopped parsley, cilantro or basil to top

Servings: persons

2 sweet potatoes, chopped and roasted
1 small cauliflower, chopped and roasted
1 red pepper, chopped
1/2 bunch of kale or spinach, chopped
1 sweet onion, chopped
1/2 cup dry quinoa, rinsed and cooked
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
a few dashes of cinnamon
salt and pepper, to taste
4 eggs, cooked to your preference
olive oil
chopped parsley, cilantro or basil to top

1
["First chop both the sweet potato and cauliflower. Place each on their own rimmed baking sheet in a single layer and toss each liberally with olive oil and sea salt. Roast them at 400u00b0 for about 25 minutes or until they are tender and starting to brown.", "While the potatoes and cauliflower are roasting, rinse and cook the quinoa. Set aside.", "In a large pan (you'll be adding everything to it), saute chopped onion in a bit of olive oil until translucent and starting to brown - about 5 minutes. Season with a dash of salt.", "Add chopped red pepper and kale or spinach. Season again with a few dashes of salt. Saute until kale wilts a bit and pepper starts to soften -about 3 minutes.(Kale will hold up better if you're making extra for the week)", "Add sweet potatoes and cauliflower to the pan.", "Toss with spices....cumin, paprika and cinnamon. Sometimes I add a dash of olive oil here as well.", "Mix in the cooked quinoa and cook until everything is warm and ready to eat!", "Adjust seasonings to taste along with more salt and pepper to taste. I like extra cinnamon!", "In a separate pan cook your eggs to your preference.", "Place a serving of quinoa/veggie mixture into a bowl.
2
Top with cooked egg. Sprinkle with parsley."]

210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 sweet potatoes, chopped and roasted, 1 small cauliflower, chopped and roasted, 1 red pepper, chopped, 1/2 bunch of kale or spinach, chopped, and more.

Yes, My Favorite Quinoa Breakfast Hash falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

My Favorite Quinoa Breakfast Hash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions