My Chinese Chicken stir fry with a mix veg. Recipe

Name: My Chinese Chicken stir fry with a mix veg.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp veg oil; 1 1/2 tbsp Ginger shredded; 4 clove Garlic Crushed; 4 Chicken Breasts cut cubed 1 inch; 1/2 Onion chopped length wise; 2 Carrots cut into strips; 10 long beans left length wise; 1/2 tsp Course salt; 1/2 tsp White Pepper; 3 sweet coloured sweet peppers chopped length wise; 1 large Spring onion chopped length wise; 1 bunch Bok Choy cut length wise; 1 SAUCE; 3 tbsp Oyster sauce; 1 tbsp Soy Sauce; 1 1/4 cup Chicken Stock; 1 Pinch of salt; 1 tsp Brown Sugar; 1 tsp Rice wine vinegar; 2 tsp Corn Starch or Corn Flour

Servings: persons

2 tbsp veg oil
1 1/2 tbsp Ginger shredded
4 clove Garlic Crushed
4 Chicken Breasts cut cubed 1 inch
1/2 Onion chopped length wise
2 Carrots cut into strips
10 long beans left length wise
1/2 tsp Course salt
1/2 tsp White Pepper
3 sweet coloured sweet peppers chopped length wise
1 large Spring onion chopped length wise
1 bunch Bok Choy cut length wise
1 SAUCE
3 tbsp Oyster sauce
1 tbsp Soy Sauce
1 1/4 cup Chicken Stock
1 Pinch of salt
1 tsp Brown Sugar
1 tsp Rice wine vinegar
2 tsp Corn Starch or Corn Flour

1
Have all your veg prepared, and Chicken .
2
Grate the ginger and crush the Garlic.
3
Mix all the ingredients in a bowl and mix, but leave out the corn starch at this stage.and set aside
4
In a deep wok, or large deep frypan.heat up the oil until hot,and add the Ginger then garlic fry for about 6 secounds.
5
Then add the chicken and fry and keep turning and mixing, until the chicken turns white all over about 5--6 minutes.
6
Add the onion ,carrots, salt, pepper and green beans and fry for about 5 minutes stirring all the time.
7
Add the spring onion and sweet peppers, fry for 1 minute
8
Add the Sauce bring to boil, stirring all the time, then lower hear and simmer for 5 minutes.
9
add the cornstarch to a liitle water and add to the mixture it should go thicker.
10
Add the bok choy stir and Serve, with fried Rice, boiled rice or Noodles.

757

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 tbsp veg oil, 1 1/2 tbsp Ginger shredded, 4 clove Garlic Crushed, 4 Chicken Breasts cut cubed 1 inch, and more.

Yes, My Chinese Chicken stir fry with a mix veg. falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Chinese Chicken stir fry with a mix veg.

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