My Broccoli Quiche Recipe

Name: My Broccoli Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ready-made pie crust; 1 tablespoon olive oil or 1 tablespoon canola oil; 1 cup fresh broccoli, cut into smallish pieces, dice the peeled stems; 1/2 cup onion, chopped; 1/4 cup bell pepper, chopped, any color will work; 1/4 cup mushroom, chopped; 1/2 cup low-fat cheddar cheese, shredded; 1/4 cup parmesan cheese, shredded; 1 cup Egg Beaters egg substitute, egg substitute; 1/4 cup skim milk; 1 teaspoon garlic powder; salt and pepper

Servings: persons

1 ready-made pie crust
1 tablespoon olive oil or 1 tablespoon canola oil
1 cup fresh broccoli, cut into smallish pieces, dice the peeled stems
1/2 cup onion, chopped
1/4 cup bell pepper, chopped, any color will work
1/4 cup mushroom, chopped
1/2 cup low-fat cheddar cheese, shredded
1/4 cup parmesan cheese, shredded
1 cup Egg Beaters egg substitute, egg substitute
1/4 cup skim milk
1 teaspoon garlic powder
salt and pepper

1
Pre-bake pie shell in a deep pie plate for about 10 minutes, till the shell is slightly tan but not browning.
2
While the shell is baking saute the onion, bell pepper, and mushrooms in the oil till they are slightly tender.
3
Add broccoli to the pan towards the end and saute.
4
When the crust is done put veggies in the crust.
5
Sprinkle cheddar over veggie mixture and top with parmesan.
6
In a small bowl combine eggbeaters, milk, garlic powder, salt and pepper.
7
Mix well.
8
Pour over the veggie mixture and cheeses, being careful not to overfill.
9
Bake at 350 until done and no longer jiggly in the center, about 30 minutes.
10
Allow to cool for 15-20 minutes before cutting.
11
This can be cut into portions, wrapped in plastic wrap and re-heated for 2 minutes in the microwave.

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ready-made pie crust, 1 tablespoon olive oil or 1 tablespoon canola oil, 1 cup fresh broccoli, cut into smallish pieces, dice the peeled stems, 1/2 cup onion, chopped, and more.

Yes, My Broccoli Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Broccoli Quiche

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