My Beach Grouper Recipe

Name: My Beach Grouper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs grouper fillets, skined; 1/4 cup olive oil; 2 tablespoons fresh lemon juice; 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder; 1 tablespoon finely minced parsley; 1/4 teaspoon black pepper; 1/4 teaspoon Old Bay Seasoning; 1/3 cup plain fine breadcrumbs; 2 -3 tablespoons light mayonnaise

Servings: persons

2 lbs grouper fillets, skined
1/4 cup olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 tablespoon finely minced parsley
1/4 teaspoon black pepper
1/4 teaspoon Old Bay Seasoning
1/3 cup plain fine breadcrumbs
2 -3 tablespoons light mayonnaise

1
Prepare your baking pan or broiler with Pam.
2
Preheat oven to 350 degrees.
3
In a small dish, combine onion powder, garlic powder, minced parsley, black pepper, and Old Bay. Reserve.
4
In another small dish, combine the olive oil with fresh lemon juice. Reserve.
5
Brush 2 tablespoons of the olive oil mixture on both sides of the fillets.
6
Sprinkle both sides of the fillets with dry spice mixture.
7
Sprinkle both sides of the fillets now with fine breadcrumbs.
8
Bake fillets about 10 minutes; brush with remaining olive oil mixture and spread with mayonnaise.
9
Broil until fish flakes easily; depending on thickness of fillets this can be from 3-6 minutes or so.
10
Enjoy!

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lbs grouper fillets, skined, 1/4 cup olive oil, 2 tablespoons fresh lemon juice, 1/4 teaspoon onion powder, and more.

Yes, My Beach Grouper falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Beach Grouper

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