My Beach Grouper Recipe

Name: My Beach Grouper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs grouper fillets, skined; 1/4 cup olive oil; 2 tablespoons fresh lemon juice; 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder; 1 tablespoon finely minced parsley; 1/4 teaspoon black pepper; 1/4 teaspoon Old Bay Seasoning; 1/3 cup plain fine breadcrumbs; 2 -3 tablespoons light mayonnaise

Servings: persons

1
Prepare your baking pan or broiler with Pam.
2
Preheat oven to 350 degrees.
3
In a small dish, combine onion powder, garlic powder, minced parsley, black pepper, and Old Bay. Reserve.
4
In another small dish, combine the olive oil with fresh lemon juice. Reserve.
5
Brush 2 tablespoons of the olive oil mixture on both sides of the fillets.
6
Sprinkle both sides of the fillets with dry spice mixture.
7
Sprinkle both sides of the fillets now with fine breadcrumbs.
8
Bake fillets about 10 minutes; brush with remaining olive oil mixture and spread with mayonnaise.
9
Broil until fish flakes easily; depending on thickness of fillets this can be from 3-6 minutes or so.
10
Enjoy!

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lbs grouper fillets, skined, 1/4 cup olive oil, 2 tablespoons fresh lemon juice, 1/4 teaspoon onion powder, and more.

Yes, My Beach Grouper falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

My Beach Grouper

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions