Mustard-Sage Turkey Cutlets With Barley Salad Recipe

Name: Mustard-Sage Turkey Cutlets With Barley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups quick-cooking barley; 3 cups low-sodium chicken broth, divided; ½ teaspoon salt; 4 (6 ounce) turkey cutlets; 2 tablespoons olive oil, divided; 2 tablespoons Dijon mustard; 4 teaspoons chopped fresh sage; 1 granny smith apple, diced; ½ cup dried cranberries; 1 tablespoon cider vinegar; salt and pepper

Servings: persons

1 ½ cups quick-cooking barley
3 cups low-sodium chicken broth, divided
½ teaspoon salt
4 (6 ounce) turkey cutlets
2 tablespoons olive oil, divided
2 tablespoons Dijon mustard
4 teaspoons chopped fresh sage
1 granny smith apple, diced
½ cup dried cranberries
1 tablespoon cider vinegar
salt and pepper

1
Combine the barley, 2 cups of chicken broth, and salt in a microwave-safe bowl.
2
Cover and microwave until barley is tender and liquid is absorbed, about 10 minutes.
3
Rinse with cold water and return to bowl.
4
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat until just smoking.
5
Rinse the turkey cutlets in cold water and pat them dry.
6
Season them with salt and pepper to taste.
7
Cook the turkey cutlets in the heated oil until golden brown and cooked through - about 2-4 minutes per side.
8
Transfer to a plate and tent with foil to keep warm.
9
Deglaze the pan with the remaining 1 cup of chicken broth and bring to a boil.
10
Whisk in the mustard and sage and cook until slightly reduced, about 3-4 minutes.
11
Add 1/4 cup of this pan sauce to the barley along with the apple, cranberries, remaining 1 tablespoon of oil and the cider vinegar.
12
Stir to combine and season with salt and pepper to taste.
13
Return the turkey cutlets and any juice that accumulated on the plate to the skillet with the remaining pan sauce and simmer for about 1 minute or until the turkey is warmed through.
14
Serve the turkey with the barley salad and pan sauce.

571

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ½ cups quick-cooking barley, 3 cups low-sodium chicken broth, divided, ½ teaspoon salt, 4 (6 ounce) turkey cutlets, and more.

Yes, Mustard-Sage Turkey Cutlets With Barley Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mustard-Sage Turkey Cutlets With Barley Salad

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