Mustard Crusted Fish With Spinach And Rice Pilaf Recipe

Name: Mustard Crusted Fish With Spinach And Rice Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup yogurt; 1/4 cup dijon mustard; 4 white fish fillets firm, 5 oz each, skinned, bones removed; 2 cups cornflakes crushed; 1 tablespoon olive oil; 1 onion small, finely chopped; 2 cloves garlic crushed; 1 cup basmati rice; 1/2 cup chicken stock; 1 tablespoon lemon juice; 2 cups baby spinach leaves; 4 green onions thinly sliced; lemon wedges to serve

Servings: persons

3/4 cup yogurt
1/4 cup dijon mustard
4 white fish fillets firm, 5 oz each, skinned, bones removed
2 cups cornflakes crushed
1 tablespoon olive oil
1 onion small, finely chopped
2 cloves garlic crushed
1 cup basmati rice
1/2 cup chicken stock
1 tablespoon lemon juice
2 cups baby spinach leaves
4 green onions thinly sliced
lemon wedges to serve

1
Preheat oven to 400u00b0F. Lightly grease a baking tray.
2
In a large shallow dish, combine yogurt and mustard. Dip fish into mixture, then dip in cornflakes. Arrange in a single layer on tray. Bake for 15-20 mins, until lightly browned and cooked through.
3
Meanwhile, for the spinach pilaf, heat oil in a large saucepan on high. Saute onion and garlic for 2-3 mins, until tender. Stir rice through. Add stock and lemon juice. Bring to a boil. Reduce heat to low and simmer, covered, for 15-20 mins, until liquid is absorbed.
4
Remove from heat. Allow to stand for 2 mins. Fluff with a fork. Stir in spinach and green onions and season to taste. Serve with fish and lemon wedges.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 cup yogurt, 1/4 cup dijon mustard, 4 white fish fillets firm, 5 oz each, skinned, bones removed, 2 cups cornflakes crushed, and more.

Yes, Mustard Crusted Fish With Spinach And Rice Pilaf falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mustard Crusted Fish With Spinach And Rice Pilaf

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