Mustard Chicken Stir-Fry Recipe

Name: Mustard Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sugar; 1 tablespoon flour, all-purpose; 1 teaspoon ginger ground; 1/2 teaspoon salt; 1/2 cup water; 2 tablespoons dijon mustard; 2 tablespoons soy sauce, tamari; 1 tablespoon Chinese rice vinegar; 1 each garlic cloves chopped; 3/4 pound chicken breast halves, boneless, skinless; 2 tablespoons vegetable oil; 5 each scallions, spring or green onions; 1/4 pound snow pea pods

Servings: persons

1 tablespoon sugar
1 tablespoon flour, all-purpose
1 teaspoon ginger ground
1/2 teaspoon salt
1/2 cup water
2 tablespoons dijon mustard
2 tablespoons soy sauce, tamari
1 tablespoon Chinese rice vinegar
1 each garlic cloves chopped
3/4 pound chicken breast halves, boneless, skinless
2 tablespoons vegetable oil
5 each scallions, spring or green onions
1/4 pound snow pea pods

1
Combine sugar, flour, ginger, salt, water, mustard, soy sauce, vinegar and garlic in a bowl.
2
Add chicken.
3
Refrigerate for 30 minutes.
4
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
5
With a slotted spoon, remove chicken from marinade to skillet; reserve marinade.
6
Stir-fry chicken for 3 minutes or just until chicken is cooked through.
7
Remove chicken to plate to keep warm.
8
Wipe out skillet with paper toweling.
9
Heat remaining 1 tablespoon of oil in same skillet over medium heat.
10
Add green onion; stir-fry for 1 minute.
11
Add snow peas and red pepper; stir-fry for 3 minutes.
12
Pour reserved marinade into skillet.
13
Bring to boiling.
14
Add chicken to skillet; cook, stirring, for 2 minutes or until the sauce is bubbly and thickened.

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon sugar, 1 tablespoon flour, all-purpose, 1 teaspoon ginger ground, 1/2 teaspoon salt, and more.

Yes, Mustard Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mustard Chicken Stir-Fry

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