Mustard and Thyme Roasted Beef

1. 1

   Preheat oven to 120C (250F).

2. 2

   Add the mustard seeds, salt, pepper and thyme in a mortar and pestle and pound until lightly crushed.

3. 3

   Pour the oil in, and stir until well combined.

4. 4

   Set aside.

5. 5

   Brush the beef with the extra oil.

6. 6

   Heat a large non-stick skillet over high heat and cook each side of the beef for about 2 minutes or until brown.

7. 7

   Remove from the pan.

8. 8

   Use the kitchen string to secure the beef, then rub the mustard mixture all over the beef.

9. 9

   Arrange on a rack in a baking dish or in a roasting pan and roast for 1 1/2 hours for medium rare.

* Per serving · 4 servings · Values may vary.