Mustard-and-Coriander-Crusted Salmon Recipe

Name: Mustard-and-Coriander-Crusted Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coriander seeds; 1 teaspoon mustard seeds; Pinch of crushed red pepper; 1 1/4 pounds skinless salmon fillet in one piece; Salt and freshly ground black pepper; 1 tablespoon plus 1/2 teaspoon Dijon mustard; 1 tablespoon plus 1 teaspoon extra-virgin olive oil; 1 tablespoon fresh lemon juice; 1 bunch watercress (6 ounces), thick stems discarded; 1 cup tightly packed flat-leaf parsley leaves

Servings: persons

1 tablespoon coriander seeds
1 teaspoon mustard seeds
Pinch of crushed red pepper
1 1/4 pounds skinless salmon fillet in one piece
Salt and freshly ground black pepper
1 tablespoon plus 1/2 teaspoon Dijon mustard
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 tablespoon fresh lemon juice
1 bunch watercress (6 ounces), thick stems discarded
1 cup tightly packed flat-leaf parsley leaves

1
Preheat the oven to 425.
2
In a coffee grinder, coarsely grind the coriander seeds with the mustard seeds and crushed red pepper.
3
Season the salmon fillet with salt and black pepper and spread 1 tablespoon of the mustard evenly over the fillet.
4
Press the ground spices into the mustard.
5
In a large nonstick ovenproof skillet, heat 1 teaspoon of the oil.
6
Add the salmon fillet, mustard side down, and cook over high heat until lightly browned, 2 to 3 minutes.
7
Carefully turn the salmon.
8
Transfer the skillet to the oven and roast the salmon for 6 minutes or until cooked through.
9
Transfer the fillet to a cutting board.
10
Meanwhile, in a medium bowl, whisk the lemon juice with the remaining 1 tablespoon of olive oil and 1/2 teaspoon of mustard.
11
Add the watercress and parsley, season with salt and pepper and toss to coat.
12
Cut the salmon fillet into 4 pieces and serve with the salad.

354

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon coriander seeds, 1 teaspoon mustard seeds, Pinch of crushed red pepper, 1 1/4 pounds skinless salmon fillet in one piece, and more.

Yes, Mustard-and-Coriander-Crusted Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mustard-and-Coriander-Crusted Salmon

How did you like this recipe?

Frequently Asked Questions