Mustache of the Dragon Wheatberry Pilaf Recipe

Name: Mustache of the Dragon Wheatberry Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 shallots, minced; 3 -4 garlic cloves, minced; 2 tablespoons vegetable oil; 2 cups wheatberries; ½ cup dry white wine; 4 -4 ½ cups vegetable broth; 2 tablespoons fresh tarragon leaves; 1 lb pea shoots, coarsely chopped; salt; fresh ground pepper; chopped fresh chives

Servings: persons

2 shallots, minced
3 -4 garlic cloves, minced
2 tablespoons vegetable oil
2 cups wheatberries
½ cup dry white wine
4 -4 ½ cups vegetable broth
2 tablespoons fresh tarragon leaves
1 lb pea shoots, coarsely chopped
salt
fresh ground pepper
chopped fresh chives

1
Saute the shallots and garlic in the oil until soft but not browned over med-high heat.
2
Add the wheatberries and cook a few more minutes, until they are separated and coated with oil.
3
Stir in wine and cook over med heat, stirring frequently, until wine is evaporated.
4
Stir in stock.
5
When it simmers cover pan and simmer for 1 hour or more until wheatberries are moist and tender and most of the stock absorbed.
6
Add tarragon, pea shoots and toss until greens are wilted.
7
Season to taste.

184

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 shallots, minced, 3 -4 garlic cloves, minced, 2 tablespoons vegetable oil, 2 cups wheatberries, and more.

Yes, Mustache of the Dragon Wheatberry Pilaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mustache of the Dragon Wheatberry Pilaf

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