Mushroom Wheat Berry Pilaf Recipe

Name: Mushroom Wheat Berry Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 1/2 cups onion, chopped; 1/2 teaspoon salt; 5 cloves garlic, minced; 1 tablespoon butter; 1 pound mushrooms, sliced; 1 tablespoon soy sauce; 1/4 cup red wine; 1/4 cup chicken broth; 1 1/2 cups cooked wheat berries; 1 1/2 cups leftover, cooked rice; 1/2 teaspoon fresh thyme leaves, chopped; 1 teaspoon fresh rosemary leaves, chopped; 1 teaspoon lemon zest, finely chopped; Pepper and additional salt

Servings: persons

2 teaspoons olive oil
1 1/2 cups onion, chopped
1/2 teaspoon salt
5 cloves garlic, minced
1 tablespoon butter
1 pound mushrooms, sliced
1 tablespoon soy sauce
1/4 cup red wine
1/4 cup chicken broth
1 1/2 cups cooked wheat berries
1 1/2 cups leftover, cooked rice
1/2 teaspoon fresh thyme leaves, chopped
1 teaspoon fresh rosemary leaves, chopped
1 teaspoon lemon zest, finely chopped
Pepper and additional salt

1
Heat olive oil in large saute pan over low heat.
2
Add onions and salt and sweat until soft, about 10 minutes.
3
Add garlic and continue cooking for 5 minutes.
4
Add butter to pan and melt.
5
Add mushrooms, and soy sauce, increase heat to medium and continue cooking for 5 to 10 minutes, until mushrooms release their liquid.
6
Add wine and chicken broth and simmer 5 minutes, until wine begins to evaporate.
7
Add wheat berries, rice, thyme, rosemary, and lemon rind to heat through.
8
Adjust seasoning, to taste.

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 1/2 cups onion, chopped, 1/2 teaspoon salt, 5 cloves garlic, minced, and more.

Yes, Mushroom Wheat Berry Pilaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom Wheat Berry Pilaf

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