Mushroom Wheat Berry Pilaf Recipe

Name: Mushroom Wheat Berry Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 1/2 cups chopped onions (yellow is best for sauteing); 1 1/2 teaspoons salt; 5 garlic cloves, minced; 1 tablespoon butter (or more olive oil); 1 lb mushroom, sliced; 1 tablespoon soy sauce; 1/4 cup red wine; 1/4 cup chicken broth or 1/4 cup vegetable broth; 1 1/2 cups wheat berries, cooked (see Basic Cooked Wheat Berries for basic instructions); 1 1/2 cups white rice or 1 1/2 cups brown rice, cooked; 1/2 teaspoon chopped fresh thyme; 1/2 teaspoon chopped fresh rosemary; 1 teaspoon lemon zest

Servings: persons

1 tablespoon olive oil
1 1/2 cups chopped onions (yellow is best for sauteing)
1 1/2 teaspoons salt
5 garlic cloves, minced
1 tablespoon butter (or more olive oil)
1 lb mushroom, sliced
1 tablespoon soy sauce
1/4 cup red wine
1/4 cup chicken broth or 1/4 cup vegetable broth
1 1/2 cups wheat berries, cooked (see Basic Cooked Wheat Berries for basic instructions)
1 1/2 cups white rice or 1 1/2 cups brown rice, cooked
1/2 teaspoon chopped fresh thyme
1/2 teaspoon chopped fresh rosemary
1 teaspoon lemon zest

1
1.Heat olive oil in a large saute pan over low heat. Add onions and saute until soft, about 10 minutes.
2
2. Add garlic and continue to saute until fragrant, about 1 minute.
3
3. Add the butter or additional oil, and let melt.
4
4. Add mushrooms and soy sauce, increase the heat to medium and continue cooking until mushrooms release their liquid, about 5 to 10 minutes.
5
5. Add wine and broth and simmer until wine begins to evaporate, about 5 minutes.
6
6. Add all remaining ingredients (Cooked rice and cooked wheat berries through lemon zest) and heat through.
7
7. Season with salt and pepper to taste.

584

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 1/2 cups chopped onions (yellow is best for sauteing), 1 1/2 teaspoons salt, 5 garlic cloves, minced, and more.

Yes, Mushroom Wheat Berry Pilaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom Wheat Berry Pilaf

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