Mushroom-Sesame-Tofu Soup Recipe

Name: Mushroom-Sesame-Tofu Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil or 2 tablespoons peanut oil; 1 1/2 cups chopped onions; 1 teaspoon grated ginger; 3 celery ribs, sliced; 8 ounces sliced mushrooms; 1/8 teaspoon cayenne pepper; 1/2 teaspoon salt; 2 large bay leaves or 3 small bay leaves; 4 cups diced tomatoes, with the juice; 1 cup vegetable broth or 1 cup chicken broth; 2 tablespoons tahini; 3 tablespoons peanut butter; 1 (8 ounce) package soft tofu, pressed and cut into small cubes

Servings: persons

2 tablespoons vegetable oil or 2 tablespoons peanut oil
1 1/2 cups chopped onions
1 teaspoon grated ginger
3 celery ribs, sliced
8 ounces sliced mushrooms
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
2 large bay leaves or 3 small bay leaves
4 cups diced tomatoes, with the juice
1 cup vegetable broth or 1 cup chicken broth
2 tablespoons tahini
3 tablespoons peanut butter
1 (8 ounce) package soft tofu, pressed and cut into small cubes

1
Heat the oil in a pan (I used a 3 qt saucepan) and saute the onions and ginger for 4 minutes.
2
Add the celrey and saute for another 5 minutes.
3
Add the mushrooms, reduce the heat, and cook for 10 minutes.
4
Add the cayenne, salt, bay leaves, tomatoes and juice, and broth.
5
Simmer for 20 minutes.
6
Add the tahini and peanut butter.
7
Stir until peanut butter has dissolved.
8
Add the tofu and simmer over low heat for 20 minutes.
9
Stir periodically to make sure nothing is sticking to the bottom of the pan.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons vegetable oil or 2 tablespoons peanut oil, 1 1/2 cups chopped onions, 1 teaspoon grated ginger, 3 celery ribs, sliced, and more.

Yes, Mushroom-Sesame-Tofu Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom-Sesame-Tofu Soup

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