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1
To prepare Ris-Oat-To, in a sauce pan bring 1 1/2 cups of water and broth to a simmer. Keep warm over medium heat.
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2
Heat a medium saute pan over medium-high heat. Coat pan with a drizzle of olive oil. Add onion and garlic, saute about two minutes until golden brown.
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3
Add oats and toast until golden brown, stirring constantly.
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4
Add wine, cook for a minute or until liquid is nearly absorbed, stirring constantly.
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5
Stir in 1 cup of broth mixture, cook for four minutes or until liquid is nearly absorbed, stirring constantly.
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6
Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next
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7
Remove Ris-Oat-To from the heat and add in 1/2 cup of cheese
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8
Season with sea salt and black pepper to taste.
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9
Mushroom Mixture
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10
Heat olive oil in a large non stick pan over medium high heat, add mushrooms and crushed garlic clove and saute for about 4 minutes until golden brown and crispy. At the last second season with salt and pepper and fresh thyme.
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11
Spoon Ris-Oat-To into 6 medium size bowls and top with crispy mushrooms, and a pinch of cheese.
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12
Nutrition Profile
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13
290 Calories, 12g Total Fat, 4g Sat Fat, 15mg Cholesterol, 320mg Sodium, 26g Carbs, 4g Fiber, 13g Protein
