Mushroom Quesadillas

1. 1

   In a medium skillet, heat the oil over medium heat, swirling to coat the bottom.

2. 2

   Cook the mushrooms for 2 to 4 minutes, stirring occasionally.

3. 3

   Drain the liquid, if any.

4. 4

   Stir in the soup and chiles.

5. 5

   Cook for 2 minutes, or until heated through, stirring frequently.

6. 6

   Meanwhile, using the package directions, warm the tortillas in a microwave oven.

7. 7

   Place the warm tortillas on a microwaveable tray.

8. 8

   Spread the mushroom mixture on one half of each tortilla, leaving 1/2 inch around the edge.

9. 9

   Sprinkle the jalapeno Jack over the filling.

10. 10

    Fold each tortilla in half over the filling.

11. 11

    Press the edges together.

12. 12

    Microwave on 100 percent power (high) for 1 minute.

13. 13

    Cut each tortilla into 3 pieces.

14. 14

    Put a dab of salsa on each piece.

15. 15

    (Per Serving)

16. 16

    Calories: 139

17. 17

    Total Fat: 4.5g

18. 18

    Saturated: 1.5g

19. 19

    Trans: 0.0g

20. 20

    Polyunsaturated: 0.5g

21. 21

    Monounsaturated: 1.5g

22. 22

    Cholesterol: 8mg

23. 23

    Sodium: 406mg

24. 24

    Carbohydrates: 14g

25. 25

    Fiber: 2g

26. 26

    Sugars: 3g

27. 27

    Protein: 12g

28. 28

    Dietary Exchanges

29. 29

    1/2 Starch

30. 30

    1 Vegetable

31. 31

    1 Lean Meat

* Per serving · 4 servings · Values may vary.

No additional tips available.