Mushroom & Broccoli Omelet Recipe

Name: Mushroom & Broccoli Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 eggs; 8 egg whites; 2 tablespoons half-and-half; 1/2 teaspoon salt; 1/2 teaspoon black pepper; nutmeg, pinch; 1 teaspoon vegetable oil; 1 cup mushroom, chopped; 1 cup frozen chopped broccoli, thawed; 1 (3 1/2 ounce) package crumbled reduced-fat feta cheese; 4 cups salad greens; 3 tablespoons reduced-fat red wine vinaigrette

Servings: persons

4 eggs
8 egg whites
2 tablespoons half-and-half
1/2 teaspoon salt
1/2 teaspoon black pepper
nutmeg, pinch
1 teaspoon vegetable oil
1 cup mushroom, chopped
1 cup frozen chopped broccoli, thawed
1 (3 1/2 ounce) package crumbled reduced-fat feta cheese
4 cups salad greens
3 tablespoons reduced-fat red wine vinaigrette

1
Whisk together eggs, egg whites, half-and-half, 1/4 t each of the salt and pepper; and nutmeg; set aside.
2
Heat oil in 10-inch skillet over medium-high heat.
3
Add mushrooms to pan; sprinkle with remaining 1/4 t each of salt and pepper.
4
Cook 2 minutes.
5
Stir in broccoli; cook 2 minutes.
6
Scrape mushroom mixture into a bowl; set aside.
7
Place skillet back over medium heat; coat generously with nonstick cooking spray.
8
When pan is hot, pour in 2/3 cup of the egg mixture.
9
Sprinkle 1/4 cup of the mushroom mixture and a quarter of the feta down left side of the egg mixture.
10
Cook for 2 minutes.
11
Using a rubber spatula, fold right side of egg over mushroom and cheese.
12
Cook 1 minute.
13
Carefully slide onto plate; keep warm.
14
Repeat procedure for remaining 3 omelets.
15
Mix salad greens with vinaigrette.
16
Serve alongside omelets.

574

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 eggs, 8 egg whites, 2 tablespoons half-and-half, 1/2 teaspoon salt, and more.

Yes, Mushroom & Broccoli Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom & Broccoli Omelet

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