Mushroom Baked Sole Recipe

Name: Mushroom Baked Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 1/4 cup fresh parsley, chopped; 1 cup mushroom, sliced; 1/4 cup margarine; 1 1/2 lbs sole fillets; fresh ground black pepper; 1/2 cup dry white wine; 1/2 cup skim milk; 1 tablespoon flour; paprika

Servings: persons

1 medium onion, chopped
1/4 cup fresh parsley, chopped
1 cup mushroom, sliced
1/4 cup margarine
1 1/2 lbs sole fillets
fresh ground black pepper
1/2 cup dry white wine
1/2 cup skim milk
1 tablespoon flour
paprika

1
Saute onion, parsley, and mushrooms in 3 tablespoons of the margarine, stirring constantly until onions are soft.
2
Place half the fillets in a greased baking dish. Sprinkle lightly with pepper, and spread sauteed mixture evenly over fish. Top with remaining fillets, season with pepper, pour wine over all and dot with remaining margarine.
3
Bake at 350 degrees F., uncovered, for 15 minutes. Remove from oven and drain, reserving the pan liquid. In a small saucepan, combine flour and milk. Add the reserved pan liquid and cook, stirring constantly, until thickened.
4
Pour over the fish and bake 5 minutes longer. Sprinkle with paprika and parsley.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium onion, chopped, 1/4 cup fresh parsley, chopped, 1 cup mushroom, sliced, 1/4 cup margarine, and more.

Yes, Mushroom Baked Sole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom Baked Sole

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