Mushroom and White Bean Stew Over Couscous Recipe

Name: Mushroom and White Bean Stew Over Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds small whole white mushrooms; 1 1/2 cups couscous; 1-pound can stewed tomatoes; 1-pound can cannellini beans (white kidney beans), rinsed and drained; 1/4 cup chopped fresh parsley; Grated Parmesan cheese (optional); 1 cup diced onions; 4 cloves garlic, chopped; 1 1/2 teaspoons dried Italian seasoning; 2 cups water; 2 pinches cayenne pepper

Servings: persons

1 1/2 pounds small whole white mushrooms
1 1/2 cups couscous
1-pound can stewed tomatoes
1-pound can cannellini beans (white kidney beans), rinsed and drained
1/4 cup chopped fresh parsley
Grated Parmesan cheese (optional)
1 cup diced onions
4 cloves garlic, chopped
1 1/2 teaspoons dried Italian seasoning
2 cups water
2 pinches cayenne pepper

1
Quickly rinse and dry the mushrooms, and trim off the ends of the stems.
2
Cut any large mushrooms in half.
3
Coat a large nonstick wok or 12-inch skillet with olive oil cooking spray and preheat over medium to medium-high heat.
4
Add the mushrooms, onions, garlic, and Italian seasoning, and cook, stirring often, for 8 to 10 minutes, or until the mushrooms are tender.
5
While the mushrooms are cooking, place the water in a 1-quart saucepan, and bring to a boil over high heat.
6
Stir in the couscous and cover.
7
Remove from the heat, and allow to sit for 5 minutes, or until all of the water has been absorbed.
8
Using a knife, slightly cut up the tomatoes in the can.
9
Add the tomatoes, beans, and cayenne pepper to the mushroom mixture.
10
Stir to mix, and cook for about 3 minutes, or until heated through.
11
Stir the parsley into the couscous.
12
Divide the couscous among individual serving plates, and top with the stew.
13
Serve immediately, as is or topped with a sprinkling of Parmesan cheese.

123

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 pounds small whole white mushrooms, 1 1/2 cups couscous, 1-pound can stewed tomatoes, 1-pound can cannellini beans (white kidney beans), rinsed and drained, and more.

Yes, Mushroom and White Bean Stew Over Couscous falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom and White Bean Stew Over Couscous

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