Mushroom And Spinach Tart With Cracker Crust Recipe

Name: Mushroom And Spinach Tart With Cracker Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Crust:; 1/2 cup whole wheat flour; 1/2 cup all-purpose flour; 1 tablespoon ground flax seeds; 1/2 tablespoon poppy seeds (optional); 1 teaspoon salt; 1 tablespoon olive oil; 1/3 cup water, or as needed; Filling:; 1/2 bunch fresh spinach; 1 tablespoon olive oil; 1 cup chopped onion; 1 (9 ounce) package mushrooms, sliced; 3/4 cup sour cream; 1/3 cup crumbled feta cheese; 1 egg; 1/2 tablespoon dried marjoram; 1/2 teaspoon salt; ground black pepper to taste

Servings: persons

Crust:
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 tablespoon ground flax seeds
1/2 tablespoon poppy seeds (optional)
1 teaspoon salt
1 tablespoon olive oil
1/3 cup water, or as needed
Filling:
1/2 bunch fresh spinach
1 tablespoon olive oil
1 cup chopped onion
1 (9 ounce) package mushrooms, sliced
3/4 cup sour cream
1/3 cup crumbled feta cheese
1 egg
1/2 tablespoon dried marjoram
1/2 teaspoon salt
ground black pepper to taste

1
Preheat the oven to 375 degrees F (190 degrees C).
2
Combine whole wheat flour, all-purpose flour, flax seeds, poppy seeds, and salt in a medium bowl. Rub in olive oil. Add enough water to make a pliable dough.
3
Roll out dough on a floured surface and press into an 11-inch tart pan. Poke holes all over with a fork.
4
Bake in the preheated oven until the surface of the crust looks dry, about 15 minutes.
5
Meanwhile, bring a small pot of water to a boil. Add spinach and cook until wilted, 2 to 3 minutes. Drain and cool until easily handled; squeeze out all water and chop.
6
Heat oil in a large skillet and fry onion for 3 minutes. Add mushrooms and continue sauteeing until tender, about 5 minutes. Transfer to a bowl. Mix in spinach, sour cream, feta cheese, egg, marjoram, salt, and pepper. Spread the filling over the prebaked tart crust.
7
Reduce the oven temperature to 350 degrees F (175 degrees C).
8
Bake tart until the center is set, about 50 minutes.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Crust:, 1/2 cup whole wheat flour, 1/2 cup all-purpose flour, 1 tablespoon ground flax seeds, and more.

Yes, Mushroom And Spinach Tart With Cracker Crust falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mushroom And Spinach Tart With Cracker Crust

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