Mushroom And Quinoa Pilaf Recipe

Name: Mushroom And Quinoa Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup onion, chopped finely; 4 cups cremini mushrooms, slliced (or white); 1/2 teaspoon salt; 1/4 teaspoon ground black pepper (to taste); 1 -2 tablespoon water (if needed); 2 garlic, minced; 2/3 cup quinoa, rinsed well; 2/3 cup long grain white rice; 1/2 teaspoon oregano or 1/2 teaspoon thyme; 2 2/3 mushroom stock or 2 2/3 vegetable stock; 1/2 cup parmesan cheese, freshly grated; 1/4 cup parsley, chopped; 1 tablespoon balsamic vinegar

Servings: persons

1 tablespoon olive oil
1 cup onion, chopped finely
4 cups cremini mushrooms, slliced (or white)
1/2 teaspoon salt
1/4 teaspoon ground black pepper (to taste)
1 -2 tablespoon water (if needed)
2 garlic, minced
2/3 cup quinoa, rinsed well
2/3 cup long grain white rice
1/2 teaspoon oregano or 1/2 teaspoon thyme
2 2/3 mushroom stock or 2 2/3 vegetable stock
1/2 cup parmesan cheese, freshly grated
1/4 cup parsley, chopped
1 tablespoon balsamic vinegar

1
In a large skillet, heat oil over medium heat. Saute onion for about 3 minutes or until softened, add mushrooms, salt and pepper; saute for 5 - 7 minutes or until mushrooms are browned. If the pan gets too dry, add water as needed.
2
Add garlic, quinoa, rice and oregano; cook, stirring for 30 seconds or until grains are coated with oil and mixture is fragrant.
3
Add 2-2/3 cup stock and bring to a boil. Reduce heat to low, cover and simmer for 15 minutes or until liquid is absorbed and grains are tender. If liquid is absorbed before grains are ready, add more stock and continue to simmer, covered, until grains are tender.
4
Remove from heat and stir in parmesan, parsley and vinegar.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup onion, chopped finely, 4 cups cremini mushrooms, slliced (or white), 1/2 teaspoon salt, and more.

Yes, Mushroom And Quinoa Pilaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom And Quinoa Pilaf

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