Mushroom And Herb Quinoa Recipe

Name: Mushroom And Herb Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter (15 mL) or 1 tablespoon cooking oil (15 mL); 1/3 cup green onion, sliced (80 mL); 1/2 teaspoon fresh garlic, minced (2 mL); 3/4 cup red quinoa (185 mL); 1 3/4 cups vegetable stock (435 mL); 1 cup white button mushrooms, quartered (250 mL); 1 cup brown cremini mushroom, quartered (250 mL); 1 pinch ground black pepper; 2 tablespoons fresh parsley, minced (30 mL); 2/3 cup parmesan cheese, freshly grated (160mL)

Servings: persons

1 tablespoon butter (15 mL) or 1 tablespoon cooking oil (15 mL)
1/3 cup green onion, sliced (80 mL)
1/2 teaspoon fresh garlic, minced (2 mL)
3/4 cup red quinoa (185 mL)
1 3/4 cups vegetable stock (435 mL)
1 cup white button mushrooms, quartered (250 mL)
1 cup brown cremini mushroom, quartered (250 mL)
1 pinch ground black pepper
2 tablespoons fresh parsley, minced (30 mL)
2/3 cup parmesan cheese, freshly grated (160mL)

1
Add butter to large saucepan on low heat. Add green onion and garlic and saute for about 5 minutes. Add the quinoa and stir to coat it with butter.
2
Add the vegetable stock and bring to a boil. Reduce the heat and simmer, uncovered, for about 20 minutes, until most of the stock has been absorbed, stirring frequently.
3
Add mushrooms and continue cooking for 15 minutes, stirring frequently, until there is no more liquid.
4
Toss in a pinch of pepper and stir in the parsley and grated Parmesan cheese.
5
Serve immediately.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon butter (15 mL) or 1 tablespoon cooking oil (15 mL), 1/3 cup green onion, sliced (80 mL), 1/2 teaspoon fresh garlic, minced (2 mL), 3/4 cup red quinoa (185 mL), and more.

Yes, Mushroom And Herb Quinoa falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom And Herb Quinoa

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