Murray Cod With Catalan Style Baby Spinach Recipe

Name: Murray Cod With Catalan Style Baby Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces murray cod fish fillets; 2 bunches Baby Spinach; 2 tablespoons sultanas (muscatels); 2 tablespoons pine nuts; 3 hard-boiled eggs; 1 tablespoon capers packed in salt; 1 tablespoon chopped parsley; 1 tablespoon chopped red onion; 1 lemon, cut into segments; fennel seed

Servings: persons

1
Add the extra virgin olive oil to a hot pan.
2
Sautee the spinach, adding the sultanans and pine nuts; season.
3
Remove from pan and place on absorbant paper.
4
Reserve.
5
Add a small amount of extra virgin olive oil to a hot pan.
6
Flour the fish, leaving the skin on, and season with fennel seeds.
7
Pan fry the fish skin down for two minutes.
8
Turn the fish and cook for another 1.5 minutes before removing from pan,
9
deglaze the fish with a squeeze of lemon.
10
Remove from pan and reserve.
11
Remove half of oil from the pan, add the onions, capers and parsley to the pan.
12
Cook for 30 secs.
13
Assemble the dish with the spinach in the center of the plate and the fish on top.
14
Sauce around with the grated eggs.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 16 ounces murray cod fish fillets, 2 bunches Baby Spinach, 2 tablespoons sultanas (muscatels), 2 tablespoons pine nuts, and more.

Yes, Murray Cod With Catalan Style Baby Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Murray Cod With Catalan Style Baby Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions