How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mung Bean Stew?

You need 10 ingredients. The key ingredients include: 250 g mung beans, soaked for at least 6 hours, 1 onion, peeled and finely chopped, 1/2 teaspoon turmeric powder, 1/2 teaspoon cumin, and more.

Is Mung Bean Stew suitable as soups & stews?

Yes, Mung Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Mung Bean Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mung Bean Stew Recipe

Name: Mung Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g mung beans, soaked for at least 6 hours; 1 onion, peeled and finely chopped; 1/2 teaspoon turmeric powder; 1/2 teaspoon cumin; 1 gluten-free vegetable bouillon cubes; 2 carrots, trimmed, peeled and chopped; 1/2 butternut squash, peeled, deseeded and chopped; 1 celery, trimmed and chopped; 1 teaspoon tamari soy sauce; 2 tablespoons chopped coriander leaves

Warm up with this hearty Mung Bean Stew recipe. Made with mung beans, onion, turmeric powder and cumin. Easy step-by-step instructions included.

This Mung Bean Stew relies on simple, everyday ingredients such as turmeric powder, cumin, celery, trimmed and chopped and tamari soy sauce. It comes together quickly and makes 4 servings, at about 208 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Mung Bean Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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