Mung Bean Stew Recipe

Name: Mung Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g mung beans, soaked for at least 6 hours; 1 onion, peeled and finely chopped; 1/2 teaspoon turmeric powder; 1/2 teaspoon cumin; 1 gluten-free vegetable bouillon cubes; 2 carrots, trimmed, peeled and chopped; 1/2 butternut squash, peeled, deseeded and chopped; 1 celery, trimmed and chopped; 1 teaspoon tamari soy sauce; 2 tablespoons chopped coriander leaves

Servings: persons

250 g mung beans, soaked for at least 6 hours
1 onion, peeled and finely chopped
1/2 teaspoon turmeric powder
1/2 teaspoon cumin
1 gluten-free vegetable bouillon cubes
2 carrots, trimmed, peeled and chopped
1/2 butternut squash, peeled, deseeded and chopped
1 celery, trimmed and chopped
1 teaspoon tamari soy sauce
2 tablespoons chopped coriander leaves

1
Method
2
Rinse the mung beans thoroughly and drain.
3
Place the onion, mung beans, turmeric, cumin and vegetable stock cube in a saucepan with 750ml water and bring to the boil. Simmer for 30 minutes.
4
Add the carrot, celery, squash and tamari and simmer for 10 minutes.
5
Serve with brown rice and sprinkled with coriander leaves.
6
To turn this into a soup for the next day, add more water, extra fresh herbs of your choice, some more stock and blend until smooth. Fabulous.

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 250 g mung beans, soaked for at least 6 hours, 1 onion, peeled and finely chopped, 1/2 teaspoon turmeric powder, 1/2 teaspoon cumin, and more.

Yes, Mung Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mung Bean Stew

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