How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Munchy Mix (Healthy And No Nuts)?

You need 5 ingredients. The key ingredients include: 4 tablespoons sunflower seeds (organic preferred), 4 tablespoons pumpkin seeds (organic preferred), 4 tablespoons raisins (or golden raisins or currants, organic preferred), 2 tablespoons dried mango, pieces (organic preferred), and more.

Is Munchy Mix (Healthy And No Nuts) suitable as general?

Yes, Munchy Mix (Healthy And No Nuts) falls under the General category and is a great choice for this type of meal.

How do I store leftover Munchy Mix (Healthy And No Nuts)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Munchy Mix (Healthy And No Nuts) Recipe

Name: Munchy Mix (Healthy And No Nuts)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons sunflower seeds (organic preferred); 4 tablespoons pumpkin seeds (organic preferred); 4 tablespoons raisins (or golden raisins or currants, organic preferred); 2 tablespoons dried mango, pieces (organic preferred); 16 pretzel sticks, broken into smaller pieces (I use yeast free whole spelt ones)

Try this homemade Munchy Mix (Healthy And No Nuts) recipe the whole family will love. Made with sunflower seeds, pumpkin seeds, raisins and mango. Easy …

This Munchy Mix (Healthy And No Nuts) is built around simple, easy-to-find ingredients. It comes together quickly and makes 4 servings, at about 92 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

4 tablespoons sunflower seeds (organic preferred)
4 tablespoons pumpkin seeds (organic preferred)
4 tablespoons raisins (or golden raisins or currants, organic preferred)
2 tablespoons dried mango, pieces (organic preferred)
16 pretzel sticks, broken into smaller pieces (I use yeast free whole spelt ones)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
92 kcal
Category
General

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