Mulligatawny Soup With Lentils Recipe

Name: Mulligatawny Soup With Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon minced fresh ginger; 2 cloves garlic, minced; 2 tablespoons peanut oil or 2 tablespoons ghee; 1 large Spanish onion, chopped; 1/4 cup black mustard seeds; 1 tablespoon garam masala; 2 teaspoons tandoori spice mix; 2 teaspoons curry powder; 2 teaspoons kosher salt; 1 teaspoon ground cardamom; 1/4 teaspoon cayenne; 1 (28 ounce) can whole tomatoes, drained and diced; 6 cups vegetable stock; 1 lb brown lentils, rinsed and picked over; 1 cup coconut milk; 1 bunch fresh spinach, rinsed well and chopped; 1 tablespoon fresh lemon juice (optional); 1 tablespoon sugar (optional); 1/2 cup chopped fresh cilantro

Servings: persons

1 tablespoon minced fresh ginger
2 cloves garlic, minced
2 tablespoons peanut oil or 2 tablespoons ghee
1 large Spanish onion, chopped
1/4 cup black mustard seeds
1 tablespoon garam masala
2 teaspoons tandoori spice mix
2 teaspoons curry powder
2 teaspoons kosher salt
1 teaspoon ground cardamom
1/4 teaspoon cayenne
1 (28 ounce) can whole tomatoes, drained and diced
6 cups vegetable stock
1 lb brown lentils, rinsed and picked over
1 cup coconut milk
1 bunch fresh spinach, rinsed well and chopped
1 tablespoon fresh lemon juice (optional)
1 tablespoon sugar (optional)
1/2 cup chopped fresh cilantro

1
Puree the ginger and garlic in a blender or food processor.
2
Heat oil and add onion and ginger and garlic, until tender.
3
Add the mustard seed and cook until they begin to pop.
4
Add in garam masal, tandoor spice mix, curry salt, cardamom and cayenne and stir to coat onion, ginger and garlic.
5
Add the tomatoes and simmer for 5 minutes.
6
Add the stock and lentils and bring the mixture to a boil.
7
Reduce heat, partially cover and simmer for 1 hour, until the lentils are tender Stir in coconut milk and simmer 2 minutes.
8
Remove from heat and stir in spinach and lemon juice and sugar (optional).
9
Garnish with cilantro.
10
Note: tandoori spice mix is available in Indian and gourmet food stores.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tablespoon minced fresh ginger, 2 cloves garlic, minced, 2 tablespoons peanut oil or 2 tablespoons ghee, 1 large Spanish onion, chopped, and more.

Yes, Mulligatawny Soup With Lentils falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mulligatawny Soup With Lentils

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