Muesli Banana Hemp Bars

Name: Muesli Banana Hemp Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ripe bananas; 1/4 cup hemp hearts; 1/4 cup unsweetened applesauce; 1/4 cup maple syrup; 1 tablespoon vanilla extract; 2 1/3 cups Gluten Free Muesli; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1 teaspoon cinnamon; 1/2 teaspoon sea salt

Eats Now Editorial Team · 128 kcal · General

Jump to Recipe

Muesli Banana Hemp Bars – a delicious recipe with bananas, hemp hearts, unsweetened applesauce, maple syrup, vanilla, baking powder. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

3 ripe bananas
1/4 cup hemp hearts
1/4 cup unsweetened applesauce
1/4 cup maple syrup
1 tablespoon vanilla extract
2 1/3 cups Gluten Free Muesli
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon sea salt

1
Preheat oven 350 degrees
2
In a bowl, add all ingredients except hemp hearts & muesli
3
Blend until combined well
4
Add hemp hearts & muesli and combine with batter by hand
5
Place in a 8x8 prepared baking sheet
6
Bake 30-35 minutes until golden on top
7
Allow to cool in the pan before cutting & removing
8
Keep in the refrigerator or freezer

128

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 ripe bananas, 1/4 cup hemp hearts, 1/4 cup unsweetened applesauce, 1/4 cup maple syrup, and more.

Yes, Muesli Banana Hemp Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
128 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Stuffed Dates
Stuffed Ham Roll
Prune Jam
Moss Ball

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy