Mtuzi Wa Samaki (East African Fish In Coconut Curry) Recipe

Name: Mtuzi Wa Samaki (East African Fish In Coconut Curry)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons oil; 2 - 2 1/2 lbs white fish fillets, cut into serving portions; 1 onion, chopped; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 6 garlic cloves, minced; 1 cup tomatoes, seeded and chopped; 1 1/2 cups coconut milk; 2 -3 teaspoons garam masala or 2 -3 teaspoons curry powder; 1 -2 tablespoon tamarind paste or 1 -2 tablespoon lemon juice

Servings: persons

3 tablespoons oil
2 - 2 1/2 lbs white fish fillets, cut into serving portions
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
6 garlic cloves, minced
1 cup tomatoes, seeded and chopped
1 1/2 cups coconut milk
2 -3 teaspoons garam masala or 2 -3 teaspoons curry powder
1 -2 tablespoon tamarind paste or 1 -2 tablespoon lemon juice

1
Heat the oil over medium-high flame in a large skillet or pot. Season the fish with salt and pepper. Sear the fish fillets on both sides and remove to a plate. Do not cook through.
2
Reduce the heat to medium and add the onions and peppers. Saute until the onion is translucent. Add the garlic and saute 1-2 minutes more.
3
Add the tomatoes, coconut milk, garam masala or curry powder, tamarind paste or lemon juice, salt and pepper. Bring to a boil, then reduce heat to low and simmer for 6-8 minutes.
4
Add the fish fillets, cover and continue to simmer until the fish is cooked through, 5-10 minutes. Serve with rice, ugali, boiled potatoes, boiled cassava or chapatti.
5
Variations: Mtuzi wa Kamba (Shrimp in coconut curry): substitute shrimp for the fish. There is no need to sear the shrimp initially.

423

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons oil, 2 - 2 1/2 lbs white fish fillets, cut into serving portions, 1 onion, chopped, 1 red bell pepper, chopped, and more.

Yes, Mtuzi Wa Samaki (East African Fish In Coconut Curry) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mtuzi Wa Samaki (East African Fish In Coconut Curry)

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