Moussaka Recipe – Eats Now

Name: Moussaka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large eggplants, sliced or 20 slices of chargrilled eggplants; olive oil flavored cooking spray; 1 yellow onion, diced; 2 garlic cloves; 500 g lean ground beef; 1 (400 g) can chopped tomatoes; salt and pepper; 3/4 teaspoon ground nutmeg; 3/4 cup flat leaf parsley, chopped; 1/2 cup fresh parmesan cheese, grated; 300 ml sour cream; 1 egg, beaten

Servings: persons

2 large eggplants, sliced or 20 slices of chargrilled eggplants
olive oil flavored cooking spray
1 yellow onion, diced
2 garlic cloves
500 g lean ground beef
1 (400 g) can chopped tomatoes
salt and pepper
3/4 teaspoon ground nutmeg
3/4 cup flat leaf parsley, chopped
1/2 cup fresh parmesan cheese, grated
300 ml sour cream
1 egg, beaten

1
Preheat oven to 190 degrees Celsius.
2
If using fresh eggplants - spray baking dish and eggplant slices with Olive Oil spray and arrange the slices in the dish.
3
Bake eggplant slices for about 20 minutes or until tender.
4
Meanwhile spray saucepan with oil and heat, add onion and garlic and saute.
5
Add mince meat to onion mixture and brown.
6
Add tomatoes and 1/4 tsp nutmeg to meat, simmer for approximately.
7
15-20 minutes.
8
Combine parmesan cheese, 1/4 cup of the parsley and 1/4 tsp nutmeg in one bowl.
9
Combine sour cream, remaining parsley, remaining nutmeg and beaten egg in another bowl.
10
Layer half eggplant slices over base of a baking dish (such as lasagne dish).
11
Pour meat sauce over eggplant.
12
Sprinkle Parmesan mixture over meat.
13
Layer remaining eggplant over meat and parmesan.
14
Top with sour cream mixture.
15
Bake in heated oven for 40 minutes or until golden brown.

670

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 large eggplants, sliced or 20 slices of chargrilled eggplants, olive oil flavored cooking spray, 1 yellow onion, diced, 2 garlic cloves, and more.

Yes, Moussaka falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moussaka

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