How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for "mostly" Clean Eating Breakfast Muffins?

You need 12 ingredients. The key ingredients include: ¼ cup flax seed meal, 1 ½ cups whole wheat flour, 2 teaspoons baking powder, ½ teaspoon baking soda, and more.

Is "mostly" Clean Eating Breakfast Muffins suitable as breakfast?

Yes, "mostly" Clean Eating Breakfast Muffins falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover "mostly" Clean Eating Breakfast Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

"mostly" Clean Eating Breakfast Muffins Recipe

Name: "mostly" Clean Eating Breakfast Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup flax seed meal; 1 ½ cups whole wheat flour; 2 teaspoons baking powder; ½ teaspoon baking soda; ½ teaspoon sea salt; 1 teaspoon cinnamon; ½ teaspoon nutmeg; ¼ cup Agave; 1 egg; 3 tablespoons applesauce; ½ cup milk; 2 apples, cut into 16ths and then 4ths

Start your day right with this "mostly" Clean Eating Breakfast Muffins recipe. Made with meal, whole wheat flour, baking powder and baking soda. Easy st…

This "mostly" Clean Eating Breakfast Muffins relies on simple, everyday ingredients such as flax seed meal, whole wheat flour, baking powder and baking soda. It comes together quickly and makes 4 servings, at about 325 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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"mostly" Clean Eating Breakfast Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions