Most Delicious Muffins Recipe

Name: Most Delicious Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 1 cup rolled oats; 1 cup natural bran; 1/2 teaspoon salt; 1/3 cup non-fat powdered milk; 1/2 teaspoon baking soda; 2 teaspoons baking powder; 1 cup mashed banana; 2 egg whites; 3 -4 3 -4 tablespoons maple syrup or 3 -4 tablespoons molasses; 2 tablespoons vegetable oil; 1 cup orange juice; 2 tablespoons dark rum or 2 teaspoons rum extract

Servings: persons

1 cup whole wheat flour
1 cup rolled oats
1 cup natural bran
1/2 teaspoon salt
1/3 cup non-fat powdered milk
1/2 teaspoon baking soda
2 teaspoons baking powder
1 cup mashed banana
2 egg whites
3 -4 3 -4 tablespoons maple syrup or 3 -4 tablespoons molasses
2 tablespoons vegetable oil
1 cup orange juice
2 tablespoons dark rum or 2 teaspoons rum extract

1
Preheat oven to 400 degrees.
2
Combine dry ingredients.
3
In a larger bowl, mash the banana and beat in the egg whites until mixture is frothy.
4
Blend in the honey, vegetable oil (if using), orange juice and rum.
5
Incorporate dry ingredients and blend just until combined.
6
Lightly grease muffin tins and fill two-thirds.
7
*This oil can be eliminated for completely fat-free muffins.
8
Bake for 18-20 minutes.

619

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup whole wheat flour, 1 cup rolled oats, 1 cup natural bran, 1/2 teaspoon salt, and more.

Yes, Most Delicious Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Most Delicious Muffins

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