Fat-Free Banana Muffins Recipe

Name: Fat-Free Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. whole wheat flour; 1/2 c. white flour; 1/4 c. sugar; 2 tsp. baking powder; 1/2 tsp. baking soda; 1/2 tsp. salt; 1/2 tsp. cinnamon; 2 egg whites; 1 c. ripe bananas, mashed; 1/3 c. skim milk; 1/3 c. corn syrup

Servings: persons

1 c. whole wheat flour
1/2 c. white flour
1/4 c. sugar
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
2 egg whites
1 c. ripe bananas, mashed
1/3 c. skim milk
1/3 c. corn syrup

1
Spray muffin cups with nonstick cooking spray.
2
Combine flours, sugar, baking powder, baking soda, salt and cinnamon and stir thoroughly.
3
In a large bowl, beat egg whites lightly with a wire whisk or fork.
4
Stir in mashed banana, milk and corn syrup.
5
Add flour mixture and stir until well blended.
6
Spoon into prepared muffin cups.
7
Bake at 400u00b0 for 20 to 25 minutes or until firm to touch.
8
Cool in pan for 5 minutes, then remove and cool on a wire rack.

524

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 c. whole wheat flour, 1/2 c. white flour, 1/4 c. sugar, 2 tsp. baking powder, and more.

Yes, Fat-Free Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fat-Free Banana Muffins

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