How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Moros Y Cristianos?

You need 14 ingredients. The key ingredients include: 3 tablespoons olive oil, 1/2 cup chopped reduced-fat ham, 1 cup chopped onion, 3 garlic cloves, minced, and more.

Is Moros Y Cristianos suitable as soups & stews?

Yes, Moros Y Cristianos falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Moros Y Cristianos?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moros Y Cristianos Recipe

Name: Moros Y Cristianos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1/2 cup chopped reduced-fat ham; 1 cup chopped onion; 3 garlic cloves, minced; 1/2 cup tomato sauce; 1 (14 1/2-ounce) can less-sodium, fat-free chicken broth; 2 cups long-grain parboiled rice (such as Uncle Ben's); 1 teaspoon ground cumin; 1 teaspoon ground oregano; 1/2 teaspoon black pepper; 2 (15-ounce) cans black beans, rinsed and drained; 1 bay leaf; 1/2 cup finely chopped green bell pepper; Cilantro sprig (optional)

Try this homemade Moros Y Cristianos recipe the whole family will love. Made with olive oil, ham, onion and garlic. Easy step-by-step instructions inclu…

This Moros Y Cristianos relies on simple, everyday ingredients such as olive oil, chopped reduced-fat ham, chopped onion and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 747 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Moros Y Cristianos

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions