Moroccan Vegetables (Deepak Chopra) Recipe

Name: Moroccan Vegetables (Deepak Chopra)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon ghee oil (or olive oil); 1 cup leek, chopped (or onions); 3 garlic cloves, minced (or 1 teaspoon garlic powder); 2 teaspoons oregano; 1 pinch black pepper; 2 teaspoons curry powder; 1 teaspoon allspice; 2 tablespoons Braggs liquid aminos (or tamai); 1 large green bell pepper, finely chopped; 2 celery ribs, finely chopped; 2 cups tomatoes, finely chopped (about 1 1/2 pounds); 1/2 cup vegetable stock (or tomato juice); 2 large carrots, peeled and cut into 1/4-inch rounds; 1 cup cauliflower floret; 1/4 cup vegetable stock; 2 large zucchini, cut in half lengthwise, then into 1/4-inch slices; 4 cups fresh spinach, washed and torn into pieces; 1 cup broccoli floret; 2 tablespoons pine nuts, toasted; 1/4 cup fresh dill, chopped; 1/4 cup feta cheese (crumbled)

Servings: persons

1 teaspoon ghee oil (or olive oil)
1 cup leek, chopped (or onions)
3 garlic cloves, minced (or 1 teaspoon garlic powder)
2 teaspoons oregano
1 pinch black pepper
2 teaspoons curry powder
1 teaspoon allspice
2 tablespoons Braggs liquid aminos (or tamai)
1 large green bell pepper, finely chopped
2 celery ribs, finely chopped
2 cups tomatoes, finely chopped (about 1 1/2 pounds)
1/2 cup vegetable stock (or tomato juice)
2 large carrots, peeled and cut into 1/4-inch rounds
1 cup cauliflower floret
1/4 cup vegetable stock
2 large zucchini, cut in half lengthwise, then into 1/4-inch slices
4 cups fresh spinach, washed and torn into pieces
1 cup broccoli floret
2 tablespoons pine nuts, toasted
1/4 cup fresh dill, chopped
1/4 cup feta cheese (crumbled)

1
Heat the oil in a large saucepan. Add the leeks, garlic, oregano, black pepper, curry powder, allspice, and aminos and saute over medium heat for 2 to 3 minutes. Add the bell pepper, celery and tomatoes and continue to saute for 2 or 3 minutes. Reduce the heat to low, add the stock and simmer, covered for up to 1/2 hour.
2
Bring 3 quarts of water to a boil in a large pot. Add the carrots and cauliflower and blanch for 2 minutes, or lightly steam in a steamer. Drain the vegetables and set aside. In the same large pot, heat the vegetable stock and the zucchini, and simmer for 2 or 3 minutes. Add the carrots and cauliflower, the spinach, and the chili sauce. Heat just to the boiling point, add the broccoli, and stir. Reduce the heat to low. Cover and simmer for 3 to 4 minutes. Be careful not to overcook the broccoli. Garnish with toasted pine nuts, freshly chopped dill, and feta cheese. Serve over pasta, couscous, grains, or as a side dish stew.
3
Variation: Bake four 4-ounce boneless chicken breasts or four 4-ounce freshwater bass fillets in the sauce and serve vegetables on the side.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 teaspoon ghee oil (or olive oil), 1 cup leek, chopped (or onions), 3 garlic cloves, minced (or 1 teaspoon garlic powder), 2 teaspoons oregano, and more.

Yes, Moroccan Vegetables (Deepak Chopra) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Vegetables (Deepak Chopra)

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