Moroccan Vegetable Stew Recipe

Name: Moroccan Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium carrots; 2 medium zucchini; ¾ cup diced onion; 1 12 inches fresh gingerroot, peeled; 1 tablespoon olive oil; 3 garlic cloves, pressed; 1 ½ teaspoons curry powder; ¾ teaspoon ground cinnamon; 2 tablespoons all-purpose flour; 28 ounces fat-free vegetable broth; 15 12 ounces garbanzo beans, drained and rinsed; 14 12 ounces diced tomatoes, in sauce; ½ cup golden raisin

Servings: persons

2 medium carrots
2 medium zucchini
¾ cup diced onion
1 12 inches fresh gingerroot, peeled
1 tablespoon olive oil
3 garlic cloves, pressed
1 ½ teaspoons curry powder
¾ teaspoon ground cinnamon
2 tablespoons all-purpose flour
28 ounces fat-free vegetable broth
15 12 ounces garbanzo beans, drained and rinsed
14 12 ounces diced tomatoes, in sauce
½ cup golden raisin

1
Cut carrots and zucchini in half lengthwise.
2
Cut carrots crosswise into 1/4-inch slices and zucchini crosswise into 1/2-inch slices; set aside.
3
Dice onion.
4
Peel gingerroot and finely chop.
5
Heat oil in 4-quart saucepan over medium heat until hot.
6
Add onion, gingerroot, pressed garlic, curry powder, and cinnamon.
7
Cook, stirring, for about 3 minutes.
8
Stir in flour.
9
Add broth, beans, tomatoes, carrots, and zucchini.
10
Bring to a boil.
11
Reduce heat; simmer, uncovered for 15 minutes.
12
Stir in raisins.
13
Remove from heat.

787

kcal

Calories

Fat

147

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 medium carrots, 2 medium zucchini, ¾ cup diced onion, 1 12 inches fresh gingerroot, peeled, and more.

Yes, Moroccan Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Vegetable Stew

How did you like this recipe?

Frequently Asked Questions