Moroccan Vegetable Casserole Recipe

Name: Moroccan Vegetable Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup oil; 1 onion, chopped; 2 garlic cloves, crushed; 2 teaspoons paprika; 2 teaspoons moroccan seasoning, see note; 2 teaspoons ground cumin; 1 teaspoon turmeric; 1 teaspoon ground coriander; 1/2 - 1 teaspoon chili powder; 6 chat potatoes, peeled and halved; 1 parsnip, peeled and chopped; 2 cups pumpkin, diced; 2 cups cauliflower florets; 2 cups vegetable stock; 1 tablespoon preserved lemon, chopped; 400 g chickpeas, rinsed and drained; 1/2 cup sultana; 2 cups couscous; 2 cups boiling water; 1/2 cup pistachios, roughly chopped

Servings: persons

1/3 cup oil
1 onion, chopped
2 garlic cloves, crushed
2 teaspoons paprika
2 teaspoons moroccan seasoning, see note
2 teaspoons ground cumin
1 teaspoon turmeric
1 teaspoon ground coriander
1/2 - 1 teaspoon chili powder
6 chat potatoes, peeled and halved
1 parsnip, peeled and chopped
2 cups pumpkin, diced
2 cups cauliflower florets
2 cups vegetable stock
1 tablespoon preserved lemon, chopped
400 g chickpeas, rinsed and drained
1/2 cup sultana
2 cups couscous
2 cups boiling water
1/2 cup pistachios, roughly chopped

1
Heat oil in a large heavy-based saucepan.
2
Saute onion and garlic for two minutes. Add spices and cook,stirring for 3 minutes.
3
Add vegetables and stir to coat with the spices. Cook, stirring occasionally for 3 to 5 minutes.
4
Blend in the stock and lemon,bring to boil then add the chickpeas and sultanas.Reduce the heat and cook,uncovered,for 20 minutes or until the vegetables are cooked and the sauce has thickened.
5
Place couscous in a large bowl and cover with boiling water. Cover with plastic wrap and let stand for 5 minutes until the couscous absorbs the water. Fluff up with a fork and serve with the vegetables. Sprinkle the pistachios over the top.
6
NOTE: Moroccan Seasoning recipe#141053 is a good substitute if commercial seasoning is unavailable.

1660

kcal

Calories

144

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1/3 cup oil, 1 onion, chopped, 2 garlic cloves, crushed, 2 teaspoons paprika, and more.

Yes, Moroccan Vegetable Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Vegetable Casserole

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