Moroccan Sweet Potato Stew Recipe

Name: Moroccan Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped into 1/2 inch dice; 3 garlic cloves, minced; 1 1/2 teaspoons turmeric; 1 teaspoon cinnamon; 3/4 teaspoon curry powder; 3/4 teaspoon ground cumin; 1/4 teaspoon ground nutmeg; 1/4 teaspoon crushed red pepper flakes; 3/4 teaspoon salt; 3/4 teaspoon fresh ground black pepper; 3 -4 sweet potatoes, peeled and chopped into 1 inch cubes (3 1/2 pounds); 1 large red bell pepper, seeded and chopped into 1 inch pieces; 1 eggplant, peeled and chopped into 1 inch cubes; 3/4 cup vegetable broth or 3/4 cup chicken broth; 2 cups canned chickpeas, also known as garbanzo beans, drained; 1 (28 ounce) can diced tomatoes, undrained; chopped fresh cilantro leaves (to garnish)

Servings: persons

1 large onion, chopped into 1/2 inch dice
3 garlic cloves, minced
1 1/2 teaspoons turmeric
1 teaspoon cinnamon
3/4 teaspoon curry powder
3/4 teaspoon ground cumin
1/4 teaspoon ground nutmeg
1/4 teaspoon crushed red pepper flakes
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper
3 -4 sweet potatoes, peeled and chopped into 1 inch cubes (3 1/2 pounds)
1 large red bell pepper, seeded and chopped into 1 inch pieces
1 eggplant, peeled and chopped into 1 inch cubes
3/4 cup vegetable broth or 3/4 cup chicken broth
2 cups canned chickpeas, also known as garbanzo beans, drained
1 (28 ounce) can diced tomatoes, undrained
chopped fresh cilantro leaves (to garnish)

1
Place the onions and garlic into a large pot with 1/4 cup water. Cook, covered, over low heat until tender, about 10 to 12 minutes, adding more water as necessary to prevent scorching.
2
Stir in the turmeric, cinnamon, curry, cumin, nutmeg, red pepper flakes, salt and pepper. Cook for 3 minutes. Stir in the sweet potatoes, bell pepper, eggplant and broth. Raise the heat to medium and bring to a boil. Reduce heat to low and simmer, covered, for 5 minutes.
3
Add garbanzo beans and tomatoes, and simmer, covered, until sweet potatoes are tender, about 45 to 60 minutes, stirring occasionally. Garnish with fresh cilantro before serving.

456

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 large onion, chopped into 1/2 inch dice, 3 garlic cloves, minced, 1 1/2 teaspoons turmeric, 1 teaspoon cinnamon, and more.

Yes, Moroccan Sweet Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Sweet Potato Stew

How did you like this recipe?

Frequently Asked Questions