Moroccan Sweet Carrot and Honey Dip Recipe

Name: Moroccan Sweet Carrot and Honey Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cup chickpeas, rinsed and drained; ¼ cup butter; ½ teaspoon ground cumin; ½ teaspoon ground coriander; ½ teaspoon ground cinnamon; ¼ teaspoon chili powder; 1 ¼ cups carrots, chopped; 1 tablespoon honey; ⅓ cup natural Greek yogurt; 2 tablespoons parsley, chopped; 2 tablespoons extra-virgin olive oil (plus 1 additional tablespoon)

Servings: persons

⅔ cup chickpeas, rinsed and drained
¼ cup butter
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon ground cinnamon
¼ teaspoon chili powder
1 ¼ cups carrots, chopped
1 tablespoon honey
⅓ cup natural Greek yogurt
2 tablespoons parsley, chopped
2 tablespoons extra-virgin olive oil (plus 1 additional tablespoon)

1
Drain, rinse, and mash chickpeas very well.
2
Melt butter in a heavy-based skillet; add the cumin, coriander, cinnamon, chili powder and carrots.
3
Cook, covered, over low heat for 5 minutes, turning the carrots to coat them in the spices.
4
Drizzle with honey.
5
If the carrots start to stick, add 1 tablespoons water.
6
Cover and cook for 20 minutes until the carrots are very tender and a caramel brown color.
7
Cool slightly and mash in the skillet to include all the bits on the base of the pan.
8
Combine the mashed chickpeas and carrots with the yogurt, parsley and olive oil, and season well with salt and pepper.
9
Spoon into a serving bowl and drizzle with extra oil.
10
Serve with celery sticks, blanched green beans or veggies of your choice.
11
Can serve with pita chips as well.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ⅔ cup chickpeas, rinsed and drained, ¼ cup butter, ½ teaspoon ground cumin, ½ teaspoon ground coriander, and more.

Yes, Moroccan Sweet Carrot and Honey Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Moroccan Sweet Carrot and Honey Dip

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