Moroccan Spiced Veal Recipe

Name: Moroccan Spiced Veal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups diced tomatoes; 2 1/2 cups chickpeas; 8 veal fillets; 2 small onions; 1 sweet potato; 3 cups mushrooms; 1/2 cup chicken broth; 1 cup white wine; 3 tablespoons lemon juice; 1 tablespoon turmeric; 1 tablespoon cinnamon; 1 teaspoon ginger; 1 tablespoon coriander leaves; 1/2 teaspoon chili pepper; 1 tablespoon cumin; 1 teaspoon garlic; 2 tablespoons olive oil

Servings: persons

2 cups diced tomatoes
2 1/2 cups chickpeas
8 veal fillets
2 small onions
1 sweet potato
3 cups mushrooms
1/2 cup chicken broth
1 cup white wine
3 tablespoons lemon juice
1 tablespoon turmeric
1 tablespoon cinnamon
1 teaspoon ginger
1 tablespoon coriander leaves
1/2 teaspoon chili pepper
1 tablespoon cumin
1 teaspoon garlic
2 tablespoons olive oil

1
Chop onions and sweet potato.
2
Microwave sweet potato for 3 minutes.
3
Prepare spices in a bowl, mix.
4
Heat oil in a very large pan
5
stir fry onions, mushrooms and sweet potatoes and chickpeas in oil and spices on medium heat.
6
After 5 min, add the tomatoes, the lemon juice and chicken broth.
7
raise the heat, and place the fillets on top of everything in pan.
8
Allow liquid in pan to boil.
9
Place fillets under liquid, immerse them completely.
10
Place a cover on the pan.
11
Cook, check, and turn over fillets.
12
Cook until fillets are a soft gray color. (test to make sure the inside is also cooked).
13
Remove fillets and cut into smaller cubed pieces
14
Replace veal into pan and allow to simmer for 5 minutes.

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 cups diced tomatoes, 2 1/2 cups chickpeas, 8 veal fillets, 2 small onions, and more.

Yes, Moroccan Spiced Veal falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Moroccan Spiced Veal

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions