Moroccan Spiced Chicken And Fennel Recipe

Name: Moroccan Spiced Chicken And Fennel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken and Fennel; 1 teaspoon paprika; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon ground ginger; 3/4 teaspoon sea salt; 1/4 teaspoon black pepper; 1 lb boneless skinless chicken breast; 1 tablespoon olive oil; 2 cups fennel, thinly sliced; 1/4 cup fennel leaves, chopped; 1 medium red onion, cut into 1 inch chunks; 1 cup orange juice (fresh squeezed but not neccessary); 1/3 cup fat-free chicken broth; 2 teaspoons cornstarch; 1 tablespoon water; Couscous; 1 cup uncooked couscous; 2 cups water

Servings: persons

Chicken and Fennel
1 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
3/4 teaspoon sea salt
1/4 teaspoon black pepper
1 lb boneless skinless chicken breast
1 tablespoon olive oil
2 cups fennel, thinly sliced
1/4 cup fennel leaves, chopped
1 medium red onion, cut into 1 inch chunks
1 cup orange juice (fresh squeezed but not neccessary)
1/3 cup fat-free chicken broth
2 teaspoons cornstarch
1 tablespoon water
Couscous
1 cup uncooked couscous
2 cups water

1
Combine spices with pepper and 1/4 teaspoon of salt. Season chicken to coat both sides.
2
Preheat large nonstick skillet, add olive oil. Cook chicken breasts about 5 minutes each side. Remove chicken and keep warm.
3
Add the fennel and onions to the pan and saute for 7 mnutes or so. The fennel should be tender but not mushy. If the pan appears to be too dry, add a tablespoon of water. Should be enough to moisten without steaming the vegetables.
4
Boil two cups of water with 1/4 teaspoon of salt. Add couscous to water and turn off heat. Cover and let sit for 5 minutes. Fluff the grains before serving.
5
Add juice, broth and the last 1/4 teasppon salt and bring to a boil for about 1 minute. Add constarch mixed in 1 tablespoon of water. Stir until it just begins to thicken, about 2-3 minutes.
6
Add chicken and chopped fennel , cook 2 more minutes.
7
Spoon coucous onto plate, with chicken and fennel and onions. Spoon portion of sauce on top.

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Chicken and Fennel, 1 teaspoon paprika, 1/2 teaspoon ground cumin, 1/2 teaspoon ground coriander, and more.

Yes, Moroccan Spiced Chicken And Fennel falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Spiced Chicken And Fennel

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